26
Jan
Workout of the Day – January 26 2018
LIFT:
Front Squat – 5 x 2
WOD:
10 Rounds
3 Stone 2 Shoulder
3 Bar Muscle ups (sub 3 pull up + 3 dip)
LIFT:
Front Squat – 5 x 2
WOD:
10 Rounds
3 Stone 2 Shoulder
3 Bar Muscle ups (sub 3 pull up + 3 dip)