Workout of the Day – January 23 2020 – CrossFit Opus

Workout of the Day – January 23 2020

SKILL: 60 sec Max Calorie Assault Bike

WOD:

33 Deadlift @ 115/85

33 Box Jump @ 24/20

66 KB Swings @ 24/16kg

33 K2E

66 Sit ups

33 Pull ups

33 DB Thrusters @ 50/35

66 Wall Ball @ 20/14

33 Burpees

66 Double Under’s

Assault Bike, Box Jumps, Burpees, Deadlift, Double unders, dumbbells, Gymnastics, Kettle bells, Pull ups, Strength Endurance, Thrusters, wall balls