Workout of the Day – January 17 2017 – CrossFit Opus

Workout of the Day – January 17 2017

LIFT:

Bench Press – 3 X 5

WOD:

3 Rounds

25 Cal. Row

15 Goblet squats @ 24/16 kg

2 Wall walks

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Powerlifting, Rowing