Workout of the Day – January 18 2017 – CrossFit Opus

Workout of the Day – January 18 2017

SKILL:

Sledge swings – Tabata

WOD:

30 min AMRAP

1000m Row

25 Push Press @ 75/55

150 foot Farmer Carry (HAP)

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Rowing, Strength Endurance, Strongman, Tabata