Workout of the Day – January 15 2017 – CrossFit Opus

Workout of the Day – January 15 2017

SKILL:

5 sets of:

5 Ring dips & 5 Ring pull ups

WOD:

AMRAP in 7

21 Wall ball @ 20/14

7 HSPU

-Rest 3 min-

AMRAP in 5

21 DU’s

7 T2B

-Rest 3 min-

AMRAP in 3

500m Row

Max reps Box jump @ 24/20

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Pull ups, Ring Dips, Rowing, wall balls