Workout of the Day – February 6 2018

SKILL:

60 sec Max Effort Assault Bike – for Calories

WOD:

Project 6ix WOD 1 – 15 min CAP

72 Double under’s

27 DB Power Cleans @ 40/30

27 T2B

27 Wall Ball @ 20/14

17 C2B pull ups

72 double under’s

27 DB Power Cleans

27 Pull ups

27 Wall Ball

17 C2B pull ups

72 Double under’s