Workout of the Day – February 3 2014 – CrossFit Opus

Workout of the Day – February 3 2014

LIFT: Press 5 RM

WOD:

AMRAP in 5

10 KB Swings @ 24/16kg

20 Double unders

REST 2 min

AMRAP in 2

Box Jumps @ 24/20″

AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Powerlifting, Press