27
Feb
Workout of the Day – February 27 2014
LIFT: Deadlift 1 RM
WOD:
“Baseline” – Revisited
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
(If you want more today – go back up the chipper)
LIFT: Deadlift 1 RM
WOD:
“Baseline” – Revisited
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
(If you want more today – go back up the chipper)