Workout of the Day – February 26 2014 – CrossFit Opus

Workout of the Day – February 26 2014

SKILL: 2000m Row

WOD:

50 Back squat @ 135/95

25 pull ups

50 Box jump @ 24/20

25 shoulder to overhead @ 135/95

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Pull ups, Rowing, Squat, Strength Endurance