24
Feb
Workout of the Day – February 24 2018
LIFT:
Push Press – 1RM
WOD:
24 min EMOM
ODD: 50 Ft Carmer Carry – HAP
EVEN: 40 Double under’s (sub 7 tick jumps)
LIFT:
Push Press – 1RM
WOD:
24 min EMOM
ODD: 50 Ft Carmer Carry – HAP
EVEN: 40 Double under’s (sub 7 tick jumps)