Workout of the Day – February 23 2018 – CrossFit Opus

Workout of the Day – February 23 2018

LIFT:

10 min EMOM: 2 Power Cleans + 1 Hang Squat Clean

WOD:

Max Calorie Assault Bike

15 sec sprint / 45 second rest

5 Rounds

Agility, AMRAP, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance