Workout of the Day – February 12 2016 – CrossFit Opus

Workout of the Day – February 12 2016

SKILL:

Resisted sprints – 3x

WOD:

5 HSPU

10 Deadlift @ 275/185

20 Pull ups

30 Box Jump @ 24/20

40 KB Swings @ 32/24 kg

30 Box Jump

20 Pull ups

10 Deadlift

5 HSPU

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Kettle bells, Pull ups, Strength Endurance