11
Feb
Workout of the Day – February 11 2018
LIFT:
Back Squat – 3 x 5
WOD:
15 min CAP
150 Double under’s
60 push ups
40 dips
20 HSPU (6 wall walks)
150 Double under’s
LIFT:
Back Squat – 3 x 5
WOD:
15 min CAP
150 Double under’s
60 push ups
40 dips
20 HSPU (6 wall walks)
150 Double under’s