Workout of the Day – February 1 2019 – CrossFit Opus

Workout of the Day – February 1 2019

SKILL:

Turkish Get up – 1 RM

WOD:

AMRAP in 15

OH Squat @ 95/65

T2B

Increasing ladder 3-6-9-12-etc

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Squat, Strength Endurance