31
Jan
Workout of the Day – January 31 2019
LIFT:
10 min EMOM 1 Squat Clean + 1 Hang Power Clean
WOD:
100 Wall Ball for time @ 20/14
-EMOM 20 Double under’s-
LIFT:
10 min EMOM 1 Squat Clean + 1 Hang Power Clean
WOD:
100 Wall Ball for time @ 20/14
-EMOM 20 Double under’s-