30
Jan
Workout of the Day – January 30 2019
LIFT:
Front Squat – 5 x 2
1 1/4 Squats
WOD:
3 Rounds
5 Broad Jump
10 Dual KB Thrusters @ 24/16 kg
15 Pull ups
LIFT:
Front Squat – 5 x 2
1 1/4 Squats
WOD:
3 Rounds
5 Broad Jump
10 Dual KB Thrusters @ 24/16 kg
15 Pull ups