Workout of the Day – January 29 2019 – CrossFit Opus

Workout of the Day – January 29 2019

SKILL:

Hang Power Snatch

WOD:

5 Rounds

40 Double under’s

5 Hang Power Snatch @ 105/75

5 OH Squat

10 Bar Facing Burpees

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Squat