Workout of the Day – February 1 2015 – CrossFit Opus

Workout of the Day – February 1 2015

LIFT:

Front Squat – 1 RM

WOD:

AMRAP in 8

5 Ring dips

10 pull ups

15 Double under’s

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Pull ups, Ring Dips, Squat