5
Dec
Workout of the Day – December 5 2017
SKILL:
Atlas stone technique – follow with 2 min AMRAP Stone to Shoulder
WOD:
5 min AMRAP Row for Calories
5 min AMRAP Push press @ 115/85
2 min AMRAP Double under’s
SKILL:
Atlas stone technique – follow with 2 min AMRAP Stone to Shoulder
WOD:
5 min AMRAP Row for Calories
5 min AMRAP Push press @ 115/85
2 min AMRAP Double under’s