Workout of the Day – December 4 2017 – CrossFit Opus

Workout of the Day – December 4 2017

LIFT:

OH Squat – 5 x 2 @ 85% 1RM

WOD:

21-15-9

pullups

Romanian Deadlift @ 95/75

Supermans

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Pull ups, Squat, Strength Endurance