Workout of the Day – December 3 2018 – CrossFit Opus

Workout of the Day – December 3 2018

LIFT:

Bench Press – 1 RM

WOD:

AMRAP Dice Roll in 7 min

Roll the die and complete the reps, repeat 🙂

1- 10 cal Row

2- 5 T2B

3- 10 MB clean @ 20/14

4- 5 Burpees

5- 10 Box Jump @ 24/20

6- 25 KB Swings @ 24/16

Agility, AMRAP, Bench press, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Rowing