4
Dec
Workout of the Day – December 4 2018
LIFT:
Deadlift – 1 RM
WOD:
AMRAP in 14
4-8-12-16 Barbell Lunges @ 95/65
8 Hand Release Push ups
*once push ups are complete after the 16 lunges, start at 4 lunges again and continue
LIFT:
Deadlift – 1 RM
WOD:
AMRAP in 14
4-8-12-16 Barbell Lunges @ 95/65
8 Hand Release Push ups
*once push ups are complete after the 16 lunges, start at 4 lunges again and continue