27
Dec
Workout of the Day – December 27 2014
LIFT:
Deadlift – 5 RM
WOD:
Teams of 3 – divide work evenly, 1 athlete working at a time
AMRAP in 20
30 jump squats
30 KB Swings @ 24/16 kg
30 burpees
30 pull ups
LIFT:
Deadlift – 5 RM
WOD:
Teams of 3 – divide work evenly, 1 athlete working at a time
AMRAP in 20
30 jump squats
30 KB Swings @ 24/16 kg
30 burpees
30 pull ups