24
Dec
Workout of the Day – December 24 2019
![](https://crossfitopus.com/wp-content/uploads/2019/12/031-466x700.jpg)
WOD: 12 DAYS of CHRISTMAS
1 Muscle Up
2 HSPU
3 T2B
4 Pistols
5 Ring Rows
6 Goblet Squat @ 24/16kg
7 Ball slam @ 20/15
8 Pull ups
9 KB Swings @ 32/24 kg
10 Box Jump @ 24/20
11 Deadlift @ 185/135
12 Calorie Bike / Row
![](https://crossfitopus.com/wp-content/uploads/2019/12/041-466x700.jpg)