Posts

Workout of the Day – April 13 2019

Front Squat – 5 x 3 @ 90%

WOD:

AMRAP in 15

250m Row

10 DB Snatch – R @ 50/35

10 DB Snatch – L

5 Bar MU

Workout of the Day – April 9 2019

Press – 5 x 2

WOD:

25 Burpees

10 Muscle ups (25 pull ups or 50 jump assist pull ups)

25 Burpees