23
Dec
Workout of the Day – December 23 2017
SKILL:
Rope climb technique – 2 min AMRAP
WOD:
AMRAP in 10
3-6-9-12-15-18…etc increasing by 3 reps every round
OH Squat @ 95/65
T2B
SKILL:
Rope climb technique – 2 min AMRAP
WOD:
AMRAP in 10
3-6-9-12-15-18…etc increasing by 3 reps every round
OH Squat @ 95/65
T2B