Workout of the Day – December 22 2017 – CrossFit Opus

Workout of the Day – December 22 2017

LIFT:

Deadlift – 3 x 8

WOD:

3 Rounds

24 Calorie Row

8 Front Squats @ 185/135

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Rowing, Squat, Strength Endurance