22
Dec
Workout of the Day – December 22 2013
SKILL: 5 x 2 Cliff hanger pull ups
WOD:
5 sandbag cleans
5 over sandbag Burpees
10 sandbag cleans
10 over sandbag Burpees
15 sandbag cleans
15 over sandbag Burpees
20 sandbag cleans
20 over sandbag Burpees
etc……
AMRAP in 12