21
Dec
Workout of the Day – December 21 2013
LIFT: Clean & Jerk 7 x 1
WOD:
Tabata….
Wall ball @ 20/14
Rest 1 min
Sledge swings
Rest 1 min
Push press @ 95/65
LIFT: Clean & Jerk 7 x 1
WOD:
Tabata….
Wall ball @ 20/14
Rest 1 min
Sledge swings
Rest 1 min
Push press @ 95/65