Workout of the Day – December 20 2014 – CrossFit Opus

Workout of the Day – December 20 2014

SKILL:

2 km Row

WOD:

Partner Chipper

50 DB Thrusters

100 Box Jumps

50 Alternating DB Snatch

100 KB Swings

50 pull ups

100 Double under’s

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Partner workout, Pull ups, Rowing