Workout of the Day – December 14 2014 – CrossFit Opus

Workout of the Day – December 14 2014

SKILL:

1000m Row

WOD:

AMRAP in 12

6 C2B pull ups

12 KB Swings @ 24/16 kg

24 Double under’s

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Pull ups, Rowing