Workout of the Day – December 15 2014 – CrossFit Opus

Workout of the Day – December 15 2014

LIFT:

Back Squat – 3 x 5

WOD:

3 Rounds

500m Row

12 thrusters @ 95/65

12 T2B

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Rowing, Squat, Strength Endurance