Workout of the Day – December 13 2019

STRENGTH: Press 5 x 3 @ 50%

WOD:

Friday the 13th Crap Shoot – AMRAP in 13

2 – 100 Double under’s

3 – 10 Sprawls

4 – 10 T2B

5 – 10 Box Jumps

6 – 10 Burpees

7 – 20 KB Swings

8 – 10 Wall Ball

9 – 10 Sit ups

10 – 10 Power Cleans @ 95/65

11 – 10 Ball Slams

12 – 5 MU / 10 Pull ups