13
Dec
Workout of the Day – December 13 2017
LIFT:
Front Squat – 5 x 2
WOD:
500m Row
40 Ball slams @ 20/15
30 Slingshots @ 16/12 kg
20 T2B
10 sprawls
LIFT:
Front Squat – 5 x 2
WOD:
500m Row
40 Ball slams @ 20/15
30 Slingshots @ 16/12 kg
20 T2B
10 sprawls