Workout of the Day – December 14 2017 – CrossFit Opus

Workout of the Day – December 14 2017

SKILL:

Agility Ladder drills

WOD:

Partners complete

70 Deadlift @ 225/155 (1 person works)

*EMOM 4 Burpees (both partners together)

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Partner workout, Strength Endurance