Workout of the Day – December 15 2017 – CrossFit Opus

Workout of the Day – December 15 2017

LIFT:

Clean & Jerk – 7 x 1

WOD:

10 Rounds

5 Ring dips

10 Wall Ball @ 20/14

1 suicide sprint

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Ring Dips, Running, wall balls