12
Dec
Workout of the Day – December 12 2017
LIFT:
Press – 5 x 3 @ 80% 3 RM
WOD:
AMRAP in 16
50 foot Front Rack DB lunge @ 50/35
15 pull ups
LIFT:
Press – 5 x 3 @ 80% 3 RM
WOD:
AMRAP in 16
50 foot Front Rack DB lunge @ 50/35
15 pull ups