Workout of the Day – August 5 2015 – CrossFit Opus

Workout of the Day – August 5 2015

SKILL:

Atlas Stones

WOD:

In 3 minutes complete:

200m Run

AMRAP of Shoulder to OH @ 115/85

– REST 1 min-

In 3 minutes complete:

200m Run

AMRAP of Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Press, Running, Strongman