Workout of the Day – August 6 2015 – CrossFit Opus

Workout of the Day – August 6 2015

LIFT:

Snatch – 3 RM

WOD:

AMRAP in 9

3 stone to shoulder

9 Box Jumps @ 24/20

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance, Strongman