Workout of the Day – August 4 2018

LIFT:

Deadlift – 5 x 5

WOD:

40 KB Snatch @ 24/16 kg

5 Ring Dips

10 Pull ups

10 Ring  Dips

20 Pull ups

15 Ring Dips

30 Pull ups

40 KB Snatch

BENCHMARK:

“Danny”