7
Aug
Workout of the Day – August 5 2018
SKILL:
Sled Push Relays
WOD:
20 min AMRAP
12 Box Jump @ 24/20
10 KB Push Press @ 16/12 kg (5 per arm)
8 KB Swings @ 32/24 kg
6 Burpees
SKILL:
Sled Push Relays
WOD:
20 min AMRAP
12 Box Jump @ 24/20
10 KB Push Press @ 16/12 kg (5 per arm)
8 KB Swings @ 32/24 kg
6 Burpees