Workout of the Day – August 30 2016 – CrossFit Opus

Workout of the Day – August 30 2016

LIFT:

Press – 5 x 3

WOD:

In 3 minutes complete:

200m Run

AMRAP pull ups

-Rest 1 min-

In 3 minutes complete:

200m Run

AMRAP Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Press, Pull ups, Running