Workout of the Day – August 30 2014 – CrossFit Opus

Workout of the Day – August 30 2014

SKILL: 3 min H2H KB Swings

WOD:

100 Double under’s

then….

3 Rounds

7 Deadlift @ 75% 5RM

7 C2B pull ups

then…

100 Double under’s

008

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Kettle bells, Metabolic Conditioning, Pull ups