Workout of the Day – August 13, 2016 – CrossFit Opus

Workout of the Day – August 13, 2016

LIFT:

OH Squat – 5 x 2

WOD:

AMRAP in 10

5 push press @ 95/65

10 push ups

15

Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Olympic lifting, Press, Squat