10
Aug
Workout of the Day – August 10 2017
SKILL:
10 x Core Complex
WOD:
“Badger”
3RFT
30 Squat cleans @ 95/65
30 pull ups
800m Run
SKILL:
10 x Core Complex
WOD:
“Badger”
3RFT
30 Squat cleans @ 95/65
30 pull ups
800m Run