1
Aug
Workout of the Day – August 1 2018
LIFT:
Back Squat – 5 x 5
WOD:
10 min Ladder
3-6-9-12-15-18-21-24-27-30-etc Wall Ball @ 20/14
25 Double Under’s after every wall ball set
LIFT:
Back Squat – 5 x 5
WOD:
10 min Ladder
3-6-9-12-15-18-21-24-27-30-etc Wall Ball @ 20/14
25 Double Under’s after every wall ball set