Workout of the Day – August 2 2018 – CrossFit Opus

Workout of the Day – August 2 2018

SKILL:

Musical Medicine Ball Wall Sit – with Plank penalty

WOD:

40-30-20-10

OH Squat @ 45/35

Sit ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting