Workout of the Day – April 30 2016 – CrossFit Opus

Workout of the Day – April 30 2016

LIFT:

Press – 5 x 3

WOD:

AMRAP in 10

10 KB Swings @ 32/24 kg

10 Box Jump @ 24/20

10 Ring dips

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Press, Ring Dips