23
Apr
Workout of the Day – April 23 2015
LIFT:
2 Snatch EMOM for 10 min
WOD:
AMRAP in 9
2 Muscle ups (pull ups + dips)
4 Push press @ 135/95
60 Double under’s
LIFT:
2 Snatch EMOM for 10 min
WOD:
AMRAP in 9
2 Muscle ups (pull ups + dips)
4 Push press @ 135/95
60 Double under’s