22
Apr
Workout of the Day – April 22 2014
SKILL: Sled push x 2
WOD:
2 RFT
500m Row
40 KB Swings @ 24/16 kg
30 Sit ups
20 Ball slams @ 20/15#
10 Pull ups
SKILL: Sled push x 2
WOD:
2 RFT
500m Row
40 KB Swings @ 24/16 kg
30 Sit ups
20 Ball slams @ 20/15#
10 Pull ups